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Tastydirt
Age --- , BW 77.3
Join Date: 2015-02-18.
Following: 2.
Insert Post:
Your are on Thursday 14, Jun 2018
-- Bodyweight: 77.3
VOLUME REPS SETS BEST EFF BEST INT
1380 33 5 110 110
0.1 ~24.85 20 x 12 x 1 EFF 23% INT 18%
0.1 ~44.9 40 x 6 x 1 EFF 41% INT 36%
0.3 ~65.7 60 x 5 x 3 EFF 60% INT 55%


VOLUME REPS SETS BEST EFF BEST INT
1440 42 6 60 60
0.2 ~24.85 20 x 12 x 1 EFF 41% INT 33%
0.9 ~44.9 40 x 6 x 5 EFF 75% INT 67%


DELETE RENAME Records (PRs) # Barbell Bicep Curls
VOLUME REPS SETS BEST EFF BEST INT
1080 36 3 46 45
1.1 ~37.3 30 x 12 x 3 EFF 81% INT 67%
Posts on June 14th