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Tastydirt
Age --- , BW 80
Join Date: 2015-02-18.
Following: 2.
Insert Post:
Your are on Wednesday 11, Jul 2018
-- Bodyweight: 78.4
DELETE RENAME Records (PRs) # Barbell Bench Press
VOLUME REPS SETS BEST EFF BEST INT
4065 79 11 95.35 92.5
0.3 ~24.85 20 x 22 x 1 EFF 26% INT 22%
0.3 ~49.75 40 x 16 x 1 EFF 52% INT 43%
0.3 ~74.6 60 x 10 x 1 EFF 78% INT 65%
1.3 ~82.15 75 x 5 x 5 EFF 86% INT 81%
0.8 ~86.9 85 x 2 x 3 EFF 91% INT 92%


DELETE RENAME Records (PRs) # Barbell Bicep Curls
VOLUME REPS SETS BEST EFF BEST INT
1237.5 45 3 46 45
1.2 ~34.2 27.5 x 15 x 3 EFF 74% INT 61%


VOLUME REPS SETS BEST EFF BEST INT
1962 36 3 101.45 86
1 ~67.75 54.5 x 12 x 3 EFF 67% INT 63%


VOLUME REPS SETS BEST EFF BEST INT
1740 42 6 67.3 60
0.1 ~22.45 20 x 6 x 1 EFF 33% INT 33%
0.1 ~33.65 30 x 6 x 1 EFF 50% INT 50%
0.2 ~44.9 40 x 6 x 1 EFF 67% INT 67%
1.4 ~58.95 50 x 8 x 3 EFF 88% INT 83%


DELETE RENAME Records (PRs) # Machine Chest Flyes
VOLUME REPS SETS BEST EFF BEST INT
1305 30 4 50.5 45
0.3 ~33.55 27 x 12 x 1 EFF 66% INT 60%
2+ ~61.15 PR 54.5 x 6 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Neutral Grip Pullups
VOLUME REPS SETS BEST EFF BEST INT
1176 15 3 95.75 85.6
1.9 ~85.85 BW x 5 x 3 EFF 90% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
4704 60 3 96.35 77.5
2+ ~97.45 BW x 20 x 3 EFF PR% INT PR%
Posts on July 11th