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Tastydirt
Age --- , BW 78.5
Join Date: 2015-02-18.
Following: 2.
Insert Post:
Your are on Thursday 12, Jul 2018
-- Bodyweight: 78.5
VOLUME REPS SETS BEST EFF BEST INT
1410 27 7 110 110
0.1 ~22.45 20 x 6 x 1 EFF 20% INT 18%
0.1 ~44.9 40 x 6 x 1 EFF 41% INT 36%
0.4 ~73.2 70 x 3 x 5 EFF 67% INT 64%


VOLUME REPS SETS BEST EFF BEST INT
1840 52 6 60 60
0.2 ~24.85 20 x 12 x 1 EFF 41% INT 33%
1.2 ~47.2 40 x 8 x 5 EFF 79% INT 67%


DELETE RENAME Records (PRs) # Barbell Bicep Curls
VOLUME REPS SETS BEST EFF BEST INT
1080 36 3 46 45
1.1 ~37.3 30 x 12 x 3 EFF 81% INT 67%


DELETE RENAME Records (PRs) # Ab Crunch Machine
VOLUME REPS SETS BEST EFF BEST INT
2736 48 4 80.2 64.5
0.3 ~42.9 34.5 x 12 x 1 EFF 53% INT 53%
2+ ~80.2 64.5 x 12 x 3 EFF 100% INT 100%
Posts on July 12th