wait...
Tastydirt
Age --- , BW 81
Join Date: 2015-02-18.
Following: 2.
Insert Post:
Your are on Friday 21, Sep 2018
-- Bodyweight: 80
VOLUME REPS SETS BEST EFF BEST INT
2820 30 4 153.35 150
0.2 ~62.15 50 x 12 x 1 EFF 41% INT 33%
0.2 ~112.2 100 x 6 x 1 EFF 73% INT 67%
0.3 ~134.65 120 x 6 x 1 EFF 88% INT 80%
2+ ~168.3 PR 150 x 6 x 1 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1440 42 6 60 60
0.2 ~24.85 20 x 12 x 1 EFF 41% INT 33%
0.9 ~44.9 40 x 6 x 5 EFF 75% INT 67%


DELETE RENAME Records (PRs) # Barbell Bicep Curls
VOLUME REPS SETS BEST EFF BEST INT
1350 45 3 46 45
1.4 ~37.3 30 x 15 x 3 EFF 81% INT 67%


DELETE RENAME Records (PRs) # Ab Crunch Machine
VOLUME REPS SETS BEST EFF BEST INT
3696 48 4 80.2 64.5
0.8 ~67.75 54.5 x 12 x 1 EFF 84% INT 84%
2+ ~105.05 84.5 x 12 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Rear Delt Flyes
VOLUME REPS SETS BEST EFF BEST INT
972 30 4 42.45 36
0.1 ~20.2 18 x 6 x 1 EFF 48% INT 50%
2+ ~42.45 36 x 8 x 3 EFF 100% INT 100%
Posts on September 21st