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TayTay
Age 20 , BW 167
Join Date: 2015-07-27.
Following: 1.
Insert Post:
Your are on Wednesday 06, Dec 2017
-- Bodyweight: 167
VOLUME REPS SETS BEST EFF BEST INT
2940 38 7 138 135
0.4 ~80.8 65 x 10 x 2 EFF 59% INT 48%
0.3 ~105.7 85 x 10 x 1 EFF 77% INT 63%
0.2 ~104.05 95 x 5 x 1 EFF 75% INT 70%
0.1 105 x 1 x 3 EFF 76% INT 78%


VOLUME REPS SETS BEST EFF BEST INT
500 20 2 --- ---
~31.1 PR 25 x 10 x 1 EFF --- INT ---
↑ left
~31.1 PR 25 x 10 x 1 EFF --- INT ---
↑ right


ABS
----------------------
crunches x 30
pushups x 5
plank x 30 sec
peeing dog x 30

Bike x 17min
Posts on December 06th