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TayTay
Age 21 , BW 172
Join Date: 2015-07-27.
Following: 1.
Insert Post:
Your are on Sunday 11, Feb 2018
-- Bodyweight: 167
VOLUME REPS SETS BEST EFF BEST INT
3380 22 6 262 262
0.1 ~104.05 95 x 5 x 1 EFF 40% INT 36%
0.1 ~147.85 135 x 5 x 1 EFF 56% INT 52%
0.1 ~162.05 155 x 3 x 1 EFF 62% INT 59%
0.2 ~202.6 185 x 5 x 1 EFF 77% INT 71%
0.1 ~214.3 205 x 3 x 1 EFF 82% INT 78%
0.1 225 x 1 x 1 EFF 86% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
850 10 2 140 140
0.3 ~93.1 85 x 5 x 2 EFF 66% INT 61%
Posts on February 11th