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TayTay
Age 21 , BW 172
Join Date: 2015-07-27.
Following: 1.
Insert Post:
Your are on Monday 12, Feb 2018
-- Bodyweight: 167
VOLUME REPS SETS BEST EFF BEST INT
3419 22 6 270 270
0.1 ~104.05 95 x 5 x 1 EFF 39% INT 35%
0.1 ~142.4 130 x 5 x 1 EFF 53% INT 48%
0.1 ~162.05 155 x 3 x 1 EFF 60% INT 57%
0.2 ~202.6 185 x 5 x 1 EFF 75% INT 69%
0.2 ~231.05 221 x 3 x 1 EFF 86% INT 82%
0.1 241 x 1 x 1 EFF 89% INT 89%
Posts on February 12th