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TayTay
Age 21 , BW 172
Join Date: 2015-07-27.
Following: 1.
Insert Post:
Your are on Monday 16, Apr 2018
-- Bodyweight: 167
VOLUME REPS SETS BEST EFF BEST INT
2495 27 6 140 140
0.2 ~80.8 65 x 10 x 1 EFF 58% INT 46%
0.1 ~98.55 90 x 5 x 1 EFF 70% INT 64%
0.1 ~109.75 105 x 3 x 1 EFF 78% INT 75%
0.6 ~125.45 120 x 3 x 3 EFF 90% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
1950 30 3 72.95 65
2+ ~80.8 PR 65 x 10 x 3 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
3545 21 5 270 270
0.1 ~147.85 135 x 5 x 1 EFF 55% INT 50%
0.1 ~164.3 150 x 5 x 1 EFF 61% INT 56%
0.1 ~177.75 170 x 3 x 1 EFF 66% INT 63%
0.2 ~208.1 190 x 5 x 1 EFF 77% INT 70%
0.2 ~230 220 x 3 x 1 EFF 85% INT 81%


DELETE RENAME Records (PRs) # standing_side_crunch
VOLUME REPS SETS BEST EFF BEST INT
1125 45 3 --- ---
~31.1 PR 25 x 15 x 3 EFF --- INT ---
↑ each side
Posts on April 16th