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TayTay
Age 20 , BW 167
Join Date: 2015-07-27.
Following: 1.
Insert Post:
Your are on Wednesday 25, Apr 2018
-- Bodyweight: 167
VOLUME REPS SETS BEST EFF BEST INT
2450 27 6 140 140
0.2 ~80.8 65 x 10 x 1 EFF 58% INT 46%
0.1 ~98.55 90 x 5 x 1 EFF 70% INT 64%
0.1 ~109.75 105 x 3 x 1 EFF 78% INT 75%
0.5 ~120.25 115 x 3 x 3 EFF 86% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
30 3 1 --- ---
~10.45 PR 10 x 3 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
3195 19 5 270 270
0.1 ~131.45 120 x 5 x 1 EFF 49% INT 44%
0.1 ~164.3 150 x 5 x 1 EFF 61% INT 56%
0.1 ~182.95 175 x 3 x 1 EFF 68% INT 65%
0.1 ~214.3 205 x 3 x 1 EFF 79% INT 76%
0.2 ~245.7 235 x 3 x 1 EFF 91% INT 87%
Posts on April 25th