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TayTay
Age 20 , BW 167
Join Date: 2015-07-27.
Following: 1.
Insert Post:
Your are on Monday 14, May 2018
-- Bodyweight: 167
VOLUME REPS SETS BEST EFF BEST INT
2265 24 8 140 140
0.2 ~80.8 65 x 10 x 1 EFF 58% INT 46%
0.2 ~104.05 95 x 5 x 1 EFF 74% INT 68%
0.1 ~115 110 x 3 x 1 EFF 82% INT 79%
0.2 ~127.8 125 x 2 x 1 EFF 91% INT 89%
2+ 140 x 1 x 4 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
20 2 1 31.1 25
~10.2 10 x 2 x 1 EFF 33% INT 40%


20 x 1 x 1 EFF --- INT ---
↑ min
Posts on May 14th