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Th3w01f
Age --- , BW ---
Join Date: 2016-09-21.
Insert Post:
Your are on Friday 11, Aug 2017
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
6885 32 6 261.35 250
0.1 ~147.85 135 x 5 x 1 EFF 57% INT 54%
0.3 ~235.1 230 x 2 x 1 EFF 90% INT 92%
1 ~271.3 PR 230 x 8 x 1 EFF PR% INT 92%
1 ~271.3 PR 230 x 8 x 1 EFF PR% INT 92%
0.8 ~258.05 230 x 6 x 1 EFF 99% INT 92%
0.4 ~240.45 230 x 3 x 1 EFF 92% INT 92%


DELETE RENAME Records (PRs) # Knees to Elbows
VOLUME REPS SETS BEST EFF BEST INT
300 30 3 12.45 10
2+ ~12.45 10 x 10 x 1 EFF 100% INT 100%
2+ ~12.45 10 x 10 x 1 EFF 100% INT 100%
2+ ~12.45 10 x 10 x 1 EFF 100% INT 100%
Posts on August 11th