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ThatJabinGuy
Age 35 , BW ---
Join Date: 2014-05-23.
Insert Post:
Your are on Monday 16, Oct 2017
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VOLUME REPS SETS BEST EFF BEST INT
1620 12 4 165 165
0.7 ~141.15 135 x 3 x 4 EFF 86% INT 82%

VOLUME REPS SETS BEST EFF BEST INT
3870 18 3 287.5 285
0.7 ~241.2 215 x 6 x 3 EFF 84% INT 75%

VOLUME REPS SETS BEST EFF BEST INT
3240 24 2 235 235
0.6 ~167.85 135 x 12 x 2 EFF 71% INT 57%
Posts on October 16th