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ThatJabinGuy
Age 35 , BW ---
Join Date: 2014-05-23.
Insert Post:
Your are on Monday 21, Aug 2017
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DELETE RENAME Records (PRs) # Tempo Front Squat
VOLUME REPS SETS BEST EFF BEST INT
4700 25 5 235.5 215
0.7 ~202.6 185 x 5 x 2 EFF 86% INT 86%
1.3 ~208.1 190 x 5 x 3 EFF 88% INT 88%

VOLUME REPS SETS BEST EFF BEST INT
3400 25 5 178.9 175
0.9 ~147.85 135 x 5 x 4 EFF 83% INT 77%
0.3 ~153.35 PR 140 x 5 x 1 EFF 86% INT 80%

VOLUME REPS SETS BEST EFF BEST INT
3400 25 5 213.55 195
0.6 ~147.85 135 x 5 x 4 EFF 69% INT 69%
0.2 ~153.35 140 x 5 x 1 EFF 72% INT 72%
Posts on August 21st