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ThatJabinGuy
Age 35 , BW ---
Join Date: 2014-05-23.
Insert Post:
Your are on Wednesday 11, Oct 2017
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VOLUME REPS SETS BEST EFF BEST INT
600 4 4 178.9 175
135 x 1 x 1 EFF 75% INT 77%
0.1 145 x 1 x 1 EFF 81% INT 83%
0.1 155 x 1 x 1 EFF 87% INT 89%
0.2 165 x 1 x 1 EFF 92% INT 94%

VOLUME REPS SETS BEST EFF BEST INT
3000 20 4 213.55 195
0.2 ~147.85 135 x 5 x 1 EFF 69% INT 69%
0.2 ~158.8 145 x 5 x 1 EFF 74% INT 74%
0.2 ~169.75 155 x 5 x 1 EFF 79% INT 79%
0.3 ~180.7 165 x 5 x 1 EFF 85% INT 85%

VOLUME REPS SETS BEST EFF BEST INT
1665 9 3 225 225
0.5 ~193.4 PR 185 x 3 x 3 EFF 86% INT 82%

VOLUME REPS SETS BEST EFF BEST INT
405 405
0.1 365 x 1 x 1 EFF 90% INT 90%

VOLUME REPS SETS BEST EFF BEST INT
2205 9 3 287.5 285
0.6 ~256.15 245 x 3 x 3 EFF 89% INT 86%
Posts on October 11th