wait...
? TheDude84
Age --- , BW 197
Join Date: 2016-02-16.
Insert Post:
Your are on Wednesday 17, Oct 2018
-- Bodyweight: 197
DELETE RENAME Records (PRs) # Smith Low Incline Bench (Calc 45# bar)
VOLUME REPS SETS BEST EFF BEST INT
13525 75 11 167.85 135
2+ ~147.85 135 x 5 x 1 EFF 88% INT 100%
2+ ~202.6 185 x 5 x 1 EFF PR% INT PR%
1 205 x 1 x 1 EFF PR% INT PR%
2 ~209.55 205 x 2 x 1 EFF PR% INT PR%
2+ ~254.85 PR 205 x 31 x 1 EFF PR% INT PR%
2 ~209.55 205 x 2 x 1 EFF PR% INT PR%
2+ ~214.3 205 x 3 x 1 EFF PR% INT PR%
1 205 x 1 x 1 EFF PR% INT PR%
2 ~209.55 205 x 2 x 1 EFF PR% INT PR%
2+ ~214.3 205 x 3 x 1 EFF PR% INT PR%
↑ each round had 20-30 sec rest between sets
2+ ~167.85 135 x 20 x 1 EFF 100% INT 100%
↑ burnout


DELETE RENAME Records (PRs) # Smith Seated BTN (Calc 45# Bar)
VOLUME REPS SETS BEST EFF BEST INT
2685 35 4 --- ---
~80.8 PR 65 x 12 x 1 EFF --- INT ---
~93.25 PR 75 x 10 x 1 EFF --- INT ---
~100.25 PR 85 x 8 x 1 EFF --- INT ---
~104.05 PR 95 x 5 x 1 EFF --- INT ---
↑ then did a drop set all the way back down. good pump.


DELETE RENAME Records (PRs) # Smith Close Grip Bench (Calc 45# Bar)
VOLUME REPS SETS BEST EFF BEST INT
4060 28 4 --- ---
~171.05 PR 145 x 8 x 2 EFF --- INT ---
~162.7 145 x 6 x 2 EFF --- INT ---
↑ then a drop set removing 50 pounds


did a bunch of chops in between to get the HR up

DELETE RENAME Records (PRs) # Smith Yates Row (Calc 45# Bar)
VOLUME REPS SETS BEST EFF BEST INT
6075 45 3 192.7 155
2+ ~167.85 135 x 15 x 3 EFF 87% INT 87%
↑ and a drop set
Posts on October 17th