? TheDude84
Age --- , BW 194
Join Date: 2016-02-16.
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Your are on Friday 15, Jun 2018
-- Bodyweight: 194
some hammer high rows with mechanical drop sets, nothing crazy

set with banded pushups, these were awesome

curls and lateral raises and db oh pressing all in a tri set

some db curls

walked around a couple blocks afterward.
Posts on June 15th