wait...
? TheDude84
Age --- , BW 196
Join Date: 2016-02-16.
Insert Post:
Your are on Friday 15, Dec 2017
-- Bodyweight: 196
VOLUME REPS SETS BEST EFF BEST INT
5684 29 4 247.4 199
2+ ~243.7 PR BW x 12 x 1 EFF 98% INT 98%
2+ ~219.9 BW x 6 x 1 EFF 89% INT 98%
2+ ~219.9 BW x 6 x 1 EFF 89% INT 98%
2+ ~214.65 BW x 5 x 1 EFF 87% INT 98%


DELETE RENAME Records (PRs) # DB Shoulder Press
VOLUME REPS SETS BEST EFF BEST INT
2920 89 9 --- ---
~31.1 PR 25 x 20 x 1 EFF --- INT ---
~37.3 PR 30 x 10 x 1 EFF --- INT ---
~47.2 40 x 8 x 1 EFF --- INT ---
~56.1 50 x 6 x 1 EFF --- INT ---
~58.95 PR 50 x 8 x 1 EFF --- INT ---
~57.5 50 x 7 x 1 EFF --- INT ---
~31.1 25 x 10 x 3 EFF --- INT ---


preacher curls and straight leg situps - 5 sets no rest

10 minutes medium intensity cardio
Posts on December 15th