wait...
? TheDude84
Age --- , BW 196
Join Date: 2016-02-16.
Insert Post:
Your are on Tuesday 05, Dec 2017
-- Bodyweight: 198
back work.

both hammer row machines for 8-10 sets total

some abs

some arms

some incline treadmill intervals.

don't remember exactly.

nothing noteworthy
Posts on December 05th