wait...
? TheDude84
Age --- , BW 196
Join Date: 2016-02-16.
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Your are on Thursday 07, Dec 2017
-- Bodyweight: 197
started with hip thrusts, did 135x8-12 for 3-4 sets. first time doing these

VOLUME REPS SETS BEST EFF BEST INT
3743 19 2 247.4 199
2+ ~244.9 PR BW x 11 x 1 EFF 99% INT 99%
2+ ~232.35 BW x 8 x 1 EFF 94% INT 99%


VOLUME REPS SETS BEST EFF BEST INT
5910 30 5 257.6 241.5
1.7 ~221 BW x 6 x 5 EFF 86% INT 82%


heavy preacher curls

dip station knee raises... these are pretty awesome

elliptical intervals for 15 min - 30:60 intervals
Posts on December 07th