wait...
? TheDude84
Age --- , BW 198
Join Date: 2016-02-16.
Insert Post:
Your are on Tuesday 16, Jan 2018
-- Bodyweight: 197
DELETE RENAME Records (PRs) # RRESS Goblet Style
VOLUME REPS SETS BEST EFF BEST INT
2080 52 6 54.75 50
0.1 ~27.4 25 x 5 x 1 EFF 50% INT 50%
0.2 ~38.35 35 x 5 x 1 EFF 70% INT 70%
0.5 ~49.3 45 x 5 x 1 EFF 90% INT 90%
2+ ~60.25 55 x 5 x 1 EFF PR% INT PR%
2+ ~80.8 PR 65 x 12 x 1 EFF PR% INT PR%
0.4 ~31.1 PR 25 x 20 x 1 EFF 57% INT 50%


did abs as well... dip bar leg raises and roman chair leg raises.

pushups between most all sets.
Posts on January 16th