wait...
? TheDude84
Age --- , BW 196
Join Date: 2016-02-16.
Insert Post:
Your are on Tuesday 13, Feb 2018
-- Bodyweight: 200
DELETE RENAME Records (PRs) # Push Jerk (Shoulder to Overhead)
VOLUME REPS SETS BEST EFF BEST INT
9165 69 17 --- ---
~104.05 95 x 5 x 1 EFF --- INT ---
~125.95 115 x 5 x 1 EFF --- INT ---
~147.85 135 x 5 x 1 EFF --- INT ---
~169.75 155 x 5 x 1 EFF --- INT ---
~191.65 PR 175 x 5 x 1 EFF --- INT ---
~203.85 PR 195 x 3 x 1 EFF --- INT ---
PR 205 x 1 x 1 EFF --- INT ---
~133.7 125 x 4 x 10 EFF --- INT ---
↑ emom


metcon - 21-15-9 KB snatch (45#) and burpees. 5:30 or so.

hit some triceps and a db laterals for a pump
Posts on February 13th