wait...
? TheDude84
Age --- , BW 198
Join Date: 2016-02-16.
Insert Post:
Your are on Tuesday 13, Mar 2018
-- Bodyweight: 198
DELETE RENAME Records (PRs) # RFESS w 2 DB's (total DB weight)
VOLUME REPS SETS BEST EFF BEST INT
1720 64 5 124.3 120
~1.25 PR 1 x 20 x 1 EFF --- INT ---
0.6 ~82.55 70 x 8 x 3 EFF 66% INT 58%
~1.25 PR 1 x 20 x 1 EFF --- INT ---


just getting make in to some kind of training after 9 days off... had to start somewhere.

ran treadmill incline 20-40's after this. good sesh
Posts on March 13th