wait...
? TheDude84
Age --- , BW 198
Join Date: 2016-02-16.
Insert Post:
Your are on Wednesday 11, Jul 2018
-- Bodyweight: 196
VOLUME REPS SETS BEST EFF BEST INT
19540 118 27 209.55 205
0.1 ~147.85 135 x 5 x 1 EFF 71% INT 66%
0.1 ~158.45 155 x 2 x 1 EFF 76% INT 76%
0.1 ~168.65 165 x 2 x 1 EFF 80% INT 80%
0.1 ~178.9 175 x 2 x 1 EFF 85% INT 85%
0.2 ~189.1 185 x 2 x 1 EFF 90% INT 90%
0.4 ~199.35 195 x 2 x 1 EFF 95% INT 95%
2+ ~214.3 PR 205 x 3 x 1 EFF PR% INT 100%
2+ ~180.7 165 x 5 x 20 EFF 86% INT 80%
↑ emom


ran some incline intervals and hit some band pull aparts

out
Posts on July 11th