wait...
? TheDude84
Age --- , BW 198
Join Date: 2016-02-16.
Insert Post:
Your are on Friday 14, Sep 2018
-- Bodyweight: 200
pressing

incline bench in smith, 5x5 and some burnouts

VOLUME REPS SETS BEST EFF BEST INT
4320 72 9 124.3 100
0.8 ~74.6 60 x 10 x 3 EFF 60% INT 60%
0.6 ~70.75 60 x 8 x 3 EFF 57% INT 60%
0.5 ~67.3 60 x 6 x 3 EFF 54% INT 60%


those were between pressing

couple drop sets of bb curls

jog a mile before and after
Posts on September 14th