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TheTiredWraith
Age 26 , BW 52.3
Join Date: 2015-07-19.
Following: 1.
Insert Post:
Your are on Saturday 24, Jun 2017
-- Bodyweight: 52.3
VOLUME REPS SETS BEST EFF BEST INT
1142 27 6 68.45 65.5
0.1 ~21.9 20 x 5 x 1 EFF 32% INT 31%
0.3 ~43.8 40 x 5 x 2 EFF 64% INT 61%
0.7 ~57.25 53.5 x 4 x 3 EFF 84% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
682.5 21 5 38.35 35
2+ ~34.75 32.5 x 4 x 4 EFF 91% INT 93%
0.7 ~35.6 32.5 x 5 x 1 EFF 93% INT 93%


Felt really under the weather for some reason.
Posts on June 24th