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TheTiredWraith
Age 27 , BW 53.5
Join Date: 2015-07-19.
Following: 1.
Insert Post:
Your are on Tuesday 23, Jan 2018
-- Bodyweight: 53.5
VOLUME REPS SETS BEST EFF BEST INT
1445 22 6 84 84
0.1 ~54.75 50 x 5 x 1 EFF 65% INT 60%
0.1 ~62.75 60 x 3 x 1 EFF 75% INT 71%
0.6 ~75.8 72.5 x 3 x 3 EFF 90% INT 86%
0.4 ~79.4 72.5 x 5 x 1 EFF 95% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
1225 25 5 68.45 65.5
1 ~53.65 49 x 5 x 5 EFF 78% INT 75%


DELETE RENAME Records (PRs) # Kettlebell Rows
VOLUME REPS SETS BEST EFF BEST INT
432 36 5 14.15 12
2+ ~14.15 12 x 8 x 3 EFF 100% INT 100%
2+ ~13.45 12 x 6 x 2 EFF 95% INT 100%
Posts on January 23rd