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TheTiredWraith
Age 26 , BW 51.3
Join Date: 2015-07-19.
Following: 1.
Insert Post:
Your are on Sunday 20, Aug 2017
-- Bodyweight: 51.3
VOLUME REPS SETS BEST EFF BEST INT
1270 20 5 84 84
0.1 ~54.75 50 x 5 x 1 EFF 65% INT 60%
0.1 ~62.75 60 x 3 x 1 EFF 75% INT 71%
0.7 ~74.9 70 x 4 x 3 EFF 89% INT 83%


DELETE RENAME Records (PRs) # Kettlebell Goblet Squats
VOLUME REPS SETS BEST EFF BEST INT
384 24 5 15.7 14
2+ ~17.1 16 x 4 x 4 EFF PR% INT PR%
2+ ~18.85 PR 16 x 8 x 1 EFF PR% INT PR%
Posts on August 20th