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TheTiredWraith
Age 26 , BW 52.1
Join Date: 2015-07-19.
Following: 1.
Insert Post:
Your are on Monday 19, Jun 2017
-- Bodyweight: 52.7
VOLUME REPS SETS BEST EFF BEST INT
564 24 6 31 31
0.3 ~21.9 20 x 5 x 2 EFF 71% INT 65%
0.6 ~27.2 26 x 3 x 3 EFF 88% INT 84%
0.3 ~28.5 26 x 5 x 1 EFF 92% INT 84%


DELETE RENAME Records (PRs) # Paused Bench Press
VOLUME REPS SETS BEST EFF BEST INT
687.5 25 5 36.7 35
1.2 ~30.1 27.5 x 5 x 5 EFF 82% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
825 55 5 18.65 15
2+ ~18.65 PR 15 x 15 x 1 EFF 100% INT 100%
2+ ~18.65 15 x 10 x 4 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
220 44 5 --- ---
~6.2 PR 5 x 10 x 2 EFF --- INT ---
~5.9 5 x 8 x 3 EFF --- INT ---
Posts on June 19th