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TheTiredWraith
Age 27 , BW 52.2
Join Date: 2015-07-19.
Following: 1.
Insert Post:
Your are on Friday 11, Aug 2017
-- Bodyweight: 51.1
VOLUME REPS SETS BEST EFF BEST INT
1372.5 21 6 84 84
0.1 ~54.75 50 x 5 x 1 EFF 65% INT 60%
0.1 ~62.75 60 x 3 x 1 EFF 75% INT 71%
0.6 ~75.8 72.5 x 3 x 3 EFF 90% INT 86%
0.3 ~77.55 72.5 x 4 x 1 EFF 92% INT 86%


DELETE RENAME Records (PRs) # Kettlebell Goblet Squats
VOLUME REPS SETS BEST EFF BEST INT
350 25 5 15.7 14
2+ ~15.35 14 x 5 x 5 EFF 98% INT 100%


DELETE RENAME Records (PRs) # Assisted Chin-ups
VOLUME REPS SETS BEST EFF BEST INT
351.4 14 5 27.6 26.6
0.8 ~27.5 PR BW -26 x 5 x 1 EFF 100% INT 94%
0.5 ~26.25 BW -26 x 3 x 1 EFF 95% INT 94%
1 ~25.65 BW -26 x 2 x 3 EFF 93% INT 94%
Posts on August 11th