wait...
TheTiredWraith
Age 27 , BW 52.2
Join Date: 2015-07-19.
Following: 1.
Insert Post:
Your are on Monday 23, Oct 2017
-- Bodyweight: 51.9
VOLUME REPS SETS BEST EFF BEST INT
1445 22 6 84 84
0.1 ~54.75 50 x 5 x 1 EFF 65% INT 60%
0.1 ~62.75 60 x 3 x 1 EFF 75% INT 71%
0.6 ~75.8 72.5 x 3 x 3 EFF 90% INT 86%
0.4 ~79.4 72.5 x 5 x 1 EFF 95% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
812.5 25 5 38.35 35
2+ ~35.6 32.5 x 5 x 5 EFF 93% INT 93%


DELETE RENAME Records (PRs) # Kettlebell Rows
VOLUME REPS SETS BEST EFF BEST INT
500 50 5 12.45 10
2+ ~12.45 10 x 10 x 5 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
680 34 5 18.65 15
2+ ~23.6 PR 20 x 8 x 2 EFF PR% INT PR%
2+ ~22.45 20 x 6 x 3 EFF PR% INT PR%
Posts on October 23rd