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TheTiredWraith
Age 27 , BW 54
Join Date: 2015-07-19.
Following: 1.
Insert Post:
Your are on Friday 12, Jan 2018
-- Bodyweight: 54
VOLUME REPS SETS BEST EFF BEST INT
625 27 5 31 31
0.3 ~21.9 20 x 5 x 2 EFF 71% INT 65%
0.5 ~27.4 25 x 5 x 2 EFF 88% INT 81%
0.4 ~28.75 25 x 7 x 1 EFF 93% INT 81%


DELETE RENAME Records (PRs) # Close Grip Bench Press
VOLUME REPS SETS BEST EFF BEST INT
870 30 5 34.75 32.5
2+ ~32.55 29 x 6 x 5 EFF 94% INT 89%


DELETE RENAME Records (PRs) # Dumbbell Bench Press
VOLUME REPS SETS BEST EFF BEST INT
500 50 5 12.45 10
2+ ~12.45 10 x 10 x 5 EFF 100% INT 100%
Posts on January 12th