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TinnaSquattynator
Age 22 , BW 61
Join Date: 2017-03-23.
Insert Post:
Your are on Monday 21, Aug 2017
-- Bodyweight: 61
VOLUME REPS SETS BEST EFF BEST INT
900 9 3 133.3 130
0.4 ~104.55 100 x 3 x 3 EFF 78% INT 77%
↑ @8


VOLUME REPS SETS BEST EFF BEST INT
630 12 4 65.35 65
0.6 ~54.9 52.5 x 3 x 4 EFF 84% INT 81%
↑ @8,5


VOLUME REPS SETS BEST EFF BEST INT
810 9 3 112.35 105
0.6 ~94.1 90 x 3 x 3 EFF 84% INT 86%
↑ @8,5
Posts on August 21st