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TinnaSquattynator
Age 22 , BW 61
Join Date: 2017-03-23.
Insert Post:
Your are on Friday 16, Jun 2017
-- Bodyweight: 62
VOLUME REPS SETS BEST EFF BEST INT
1282.5 12 4 132 132
0.2 ~115 110 x 3 x 1 EFF 87% INT 83%
↑ @9
0.3 ~122.85 PR 117.5 x 3 x 1 EFF 93% INT 89%
↑ @9,5
0.3 ~104.55 100 x 3 x 2 EFF 79% INT 76%
↑ @9


VOLUME REPS SETS BEST EFF BEST INT
520 8 4 63.9 62.5
2+ ~66.45 PR 65 x 2 x 4 EFF PR% INT PR%
↑ @9,5
Posts on June 16th