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Tribble_Fun
Age 49 , BW 88
Join Date: 2018-01-02.
Following: 1.
Insert Post:
Your are on Wednesday 06, Dec 2017
-- Bodyweight: 89
DELETE RENAME Records (PRs) # Barbell Back-Squat
VOLUME REPS SETS BEST EFF BEST INT
2680 42 9 97.3 82.5
0.1 ~21.9 20 x 5 x 2 EFF 23% INT 24%
0.1 ~42.8 40 x 4 x 1 EFF 44% INT 48%
0.1 ~67.95 65 x 3 x 1 EFF 70% INT 79%
2+ ~93.1 PR 85 x 5 x 5 EFF 96% INT PR%


DELETE RENAME Records (PRs) # Band Lat Pull-Down
VOLUME REPS SETS BEST EFF BEST INT
960 24 3 48.4 40
2+ ~47.2 40 x 8 x 3 EFF 97% INT 100%


DELETE RENAME Records (PRs) # Barbell Shoulder-Press
VOLUME REPS SETS BEST EFF BEST INT
1212.5 43 8 36.45 32.5
0.1 ~21.9 20 x 5 x 1 EFF 60% INT 62%
0.2 ~23.6 PR 20 x 8 x 1 EFF 65% INT 62%
0.1 ~26.15 25 x 3 x 1 EFF 72% INT 77%
2+ ~35.6 32.5 x 5 x 1 EFF 98% INT 100%
2+ ~35.6 32.5 x 5 x 1 EFF 98% INT 100%
2+ ~36.45 32.5 x 6 x 1 EFF 100% INT 100%
2+ ~36.45 32.5 x 6 x 1 EFF 100% INT 100%
2+ ~35.6 32.5 x 5 x 1 EFF 98% INT 100%


DELETE RENAME Records (PRs) # Trapbar Deadlift
VOLUME REPS SETS BEST EFF BEST INT
1452.5 19 3 112.05 95
0.1 ~49.3 45 x 5 x 1 EFF 44% INT 47%
0.2 ~76.65 70 x 5 x 1 EFF 68% INT 74%
2+ ~118.05 PR 97.5 x 9 x 1 EFF PR% INT PR%
Posts on December 06th