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Tribble_Fun
Age 50 , BW 86
Join Date: 2018-01-02.
Following: 1.
Insert Post:
Your are on Sunday 14, Jan 2018
-- Bodyweight: 88
DELETE RENAME Records (PRs) # Barbell Back-Squat
VOLUME REPS SETS BEST EFF BEST INT
3240 45 10 112.05 95
0.1 ~21.9 20 x 5 x 2 EFF 20% INT 21%
0.1 ~43.8 40 x 5 x 1 EFF 39% INT 42%
0.1 ~62.75 60 x 3 x 1 EFF 56% INT 63%
0.1 ~81.8 80 x 2 x 1 EFF 73% INT 84%
2+ ~109.5 PR 100 x 5 x 5 EFF 98% INT PR%


DELETE RENAME Records (PRs) # Overhead Press (seated)
VOLUME REPS SETS BEST EFF BEST INT
945 37 8 --- ---
~21.9 20 x 5 x 2 EFF --- INT ---
~26.15 25 x 3 x 1 EFF --- INT ---
~32.85 PR 30 x 5 x 1 EFF --- INT ---
~32.85 PR 30 x 5 x 1 EFF --- INT ---
~32.1 30 x 4 x 1 EFF --- INT ---
~27.4 25 x 5 x 2 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1450 30 6 58.95 50
0.3 ~43.8 40 x 5 x 1 EFF 74% INT 80%
2+ ~54.75 50 x 5 x 5 EFF 93% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
704 8 3 95.05 93
0.8 ~94.15 PR BW x 4 x 1 EFF 99% INT 95%
0.4 ~89.95 BW x 2 x 1 EFF 95% INT 95%
0.4 ~89.95 BW x 2 x 1 EFF 95% INT 95%


DELETE RENAME Records (PRs) # Band Lat Pull-Down
VOLUME REPS SETS BEST EFF BEST INT
1040 24 3 54.75 50
2+ ~58.95 PR 50 x 8 x 1 EFF PR% INT 100%
0.8 ~47.2 40 x 8 x 2 EFF 86% INT 80%
Posts on January 14th