wait...
Trombamatt
Age 36 , BW 61.9
Join Date: 2013-11-13.
Following: 7.
Insert Post:
Your are on Monday 23, Oct 2017
-- Bodyweight: 61.9
Snatch - heavy single; (90%x1, 95%x1) x 3 (% of HS)
Clean & Jerk - heavy single; (90%x1, 95%x1) x 3 (% of HS)
Snatch Pull - 100% x 2 x 5
Front Squat - heavy single; 90% x 1 x 5 (% of HS)
VOLUME REPS SETS BEST EFF BEST INT
1179 19 20 84 84
0.1 ~40.9 40 x 2 x 2 EFF 49% INT 48%
0.1 ~51.1 50 x 2 x 1 EFF 61% INT 60%
0.1 60 x 1 x 2 EFF 71% INT 71%
0.1 65 x 1 x 2 EFF 77% INT 77%
70 x 0 x 1 EFF --- INT ---
↑ WTF?
0.1 70 x 1 x 1 EFF 83% INT 83%
0.1 75 x 1 x 1 EFF 89% INT 89%
80 x 0 x 1 EFF --- INT ---
0.2 80 x 1 x 1 EFF 95% INT 95%
0.1 72 x 1 x 1 EFF 86% INT 86%
76 x 0 x 2 EFF --- INT ---
0.1 76 x 1 x 1 EFF 90% INT 90%
0.1 72 x 1 x 1 EFF 86% INT 86%
0.1 76 x 1 x 1 EFF 90% INT 90%
0.1 72 x 1 x 1 EFF 86% INT 86%
0.1 76 x 1 x 1 EFF 90% INT 90%
↑ patience from knee to hip

DELETE RENAME Records (PRs) # Clean and Jerk #cj
VOLUME REPS SETS BEST EFF BEST INT
1350 16 14 113 113
0.1 ~51.1 50 x 2 x 2 EFF 45% INT 44%
0.1 ~71.55 70 x 2 x 1 EFF 63% INT 62%
↑ all 1+2
85 x 1 x 1 EFF 75% INT 75%
0.1 95 x 1 x 1 EFF 84% INT 84%
0.1 105 x 1 x 1 EFF 93% INT 93%
0.3 110 x 1 x 1 EFF 97% INT 97%
113 x 0 x 1 EFF --- INT ---
0.1 100 x 1 x 1 EFF 88% INT 88%
0.1 105 x 1 x 1 EFF 93% INT 93%
0.1 100 x 1 x 1 EFF 88% INT 88%
0.1 105 x 1 x 1 EFF 93% INT 93%
0.1 100 x 1 x 1 EFF 88% INT 88%
0.1 105 x 1 x 1 EFF 93% INT 93%

VOLUME REPS SETS BEST EFF BEST INT
115 115
0.5 113 x 1 x 1 EFF 98% INT 98%

DELETE RENAME Records (PRs) # Snatch Pull #sn
VOLUME REPS SETS BEST EFF BEST INT
900 10 5 97.1 95
2 ~92 90 x 2 x 5 EFF 95% INT 95%
↑ no straps

DELETE RENAME Records (PRs) # Front Squat #sq
VOLUME REPS SETS BEST EFF BEST INT
1320 13 11 138 138
0.1 ~62.75 60 x 3 x 1 EFF 45% INT 43%
0.1 ~92 90 x 2 x 1 EFF 67% INT 65%
0.1 110 x 1 x 1 EFF 80% INT 80%
0.1 120 x 1 x 1 EFF 87% INT 87%
0.2 130 x 1 x 1 EFF 94% INT 94%
135 x 0 x 1 EFF --- INT ---
↑ fucking quit on it
0.4 120 x 1 x 5 EFF 87% INT 87%
Posts on October 23rd