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Trombamatt
Age 36 , BW 64
Join Date: 2013-11-13.
Following: 7.
Insert Post:
Your are on Monday 21, Aug 2017
-- Bodyweight: 64
Front Squat - heavy single
Snatch - heavy single; 3 x 2
Segment Snatch Pull (knee) + Snatch pull - 5 x 1+2
Back Squat - heavy single; 4 x 3
Good Morning - 3 x 5
DELETE RENAME Records (PRs) # Front Squat #sq
VOLUME REPS SETS BEST EFF BEST INT
1070 12 6 135 135
0.1 ~65.7 60 x 5 x 1 EFF 49% INT 44%
0.1 ~99.3 95 x 3 x 1 EFF 74% INT 70%
0.1 ~117.55 115 x 2 x 1 EFF 87% INT 85%
0.1 125 x 1 x 1 EFF 93% INT 93%
0.3 130 x 1 x 1 EFF 96% INT 96%
133 x 0 x 1 EFF --- INT ---
↑ 130 felt good, a little over zealous with 133, still no belt

VOLUME REPS SETS BEST EFF BEST INT
1163 20 11 84 84
0.1 ~41.8 40 x 3 x 2 EFF 50% INT 48%
0.1 ~52.25 50 x 3 x 1 EFF 62% INT 60%
0.1 ~61.35 60 x 2 x 1 EFF 73% INT 71%
0.1 70 x 1 x 1 EFF 83% INT 83%
0.1 75 x 1 x 1 EFF 89% INT 89%
0.2 80 x 1 x 1 EFF 95% INT 95%
82 x 0 x 1 EFF --- INT ---
0.1 ~71.55 70 x 2 x 1 EFF 85% INT 83%
0.3 ~73.6 72 x 2 x 2 EFF 88% INT 86%
↑ last set a little rough

DELETE RENAME Records (PRs) # Segment Snatch Pull (knee) + Snatch Pull #sn
VOLUME REPS SETS BEST EFF BEST INT
765 9 3 88.85 85
2+ ~88.85 85 x 3 x 3 EFF 100% INT 100%

DELETE RENAME Records (PRs) # Snatch Deadlift #sn
VOLUME REPS SETS BEST EFF BEST INT
540 6 2 125.45 120
0.2 ~94.1 90 x 3 x 2 EFF 75% INT 75%
↑ w/o straps, hands seem to be limiting me so subbed 2 pull sets with DLs

VOLUME REPS SETS BEST EFF BEST INT
2523 22 9 155.4 150
0.1 ~73.2 70 x 3 x 1 EFF 47% INT 47%
0.1 ~115 110 x 3 x 1 EFF 74% INT 73%
0.2 ~132.9 130 x 2 x 1 EFF 86% INT 87%
0.1 140 x 1 x 1 EFF 90% INT 93%
0.2 143 x 1 x 1 EFF 92% INT 95%
0.6 ~125.45 120 x 3 x 4 EFF 81% INT 80%

DELETE RENAME Records (PRs) # Good Morning #acc
VOLUME REPS SETS BEST EFF BEST INT
1050 15 3 82.15 75
2+ ~76.65 70 x 5 x 3 EFF 93% INT 93%
Posts on August 21st