wait...
Trombamatt
Age 36 , BW 64.3
Join Date: 2013-11-13.
Following: 7.
Insert Post:
Your are on Monday 22, Jan 2018
-- Bodyweight: 64.3
VOLUME REPS SETS BEST EFF BEST INT
2298 26 9 112.45 110
0.1 ~52.25 50 x 3 x 1 EFF 46% INT 45%
0.1 ~73.2 70 x 3 x 1 EFF 65% INT 64%
0.1 ~83.65 80 x 3 x 1 EFF 74% INT 73%
0.2 ~94.1 90 x 3 x 1 EFF 84% INT 82%
0.3 ~104.55 100 x 3 x 1 EFF 93% INT 91%
0.6 ~108.75 104 x 3 x 1 EFF 97% INT 95%
1 ~110.4 108 x 2 x 1 EFF 98% INT 98%
↑ tired from re-racking, fix the blocks!
0.4 ~106.65 102 x 3 x 1 EFF 95% INT 93%
0.3 ~102.45 98 x 3 x 1 EFF 91% INT 89%

VOLUME REPS SETS BEST EFF BEST INT
2887 25 8 155.4 154
0.1 ~76.65 70 x 5 x 1 EFF 49% INT 45%
0.1 ~104.55 100 x 3 x 1 EFF 67% INT 65%
0.1 ~125.45 120 x 3 x 1 EFF 81% INT 78%
0.2 ~135.9 130 x 3 x 1 EFF 87% INT 84%
0.3 ~144.25 138 x 3 x 1 EFF 93% INT 90%
0.3 ~145.15 PR 142 x 2 x 1 EFF 93% INT 92%
↑ 2nd was a grinder, did not attempt 3rd
0.3 ~141.15 135 x 3 x 1 EFF 91% INT 88%
0.2 ~133.8 128 x 3 x 1 EFF 86% INT 83%

DELETE RENAME Records (PRs) # BTN Push Press #cj
VOLUME REPS SETS BEST EFF BEST INT
1394 20 7 86.9 85
0.1 ~52.25 50 x 3 x 1 EFF 60% INT 59%
0.1 ~62.75 60 x 3 x 1 EFF 72% INT 71%
0.2 ~73.2 70 x 3 x 1 EFF 84% INT 82%
0.4 ~81.55 78 x 3 x 1 EFF 94% INT 92%
0.5 ~83.8 82 x 2 x 1 EFF 96% INT 96%
↑ ugh
0.4 ~81.55 78 x 3 x 1 EFF 94% INT 92%
0.2 ~77.35 74 x 3 x 1 EFF 89% INT 87%

DELETE RENAME Records (PRs) # Bench Press #acc
VOLUME REPS SETS BEST EFF BEST INT
1431 21 7 79.95 76
0.1 ~52.25 50 x 3 x 1 EFF 65% INT 66%
0.1 ~62.75 60 x 3 x 1 EFF 78% INT 79%
0.4 ~73.2 70 x 3 x 1 EFF 92% INT 92%
2+ ~78.4 75 x 3 x 1 EFF 98% INT 99%
2+ ~81.55 PR 78 x 3 x 1 EFF PR% INT PR%
↑ this was the best thing all day
1 ~77.35 74 x 3 x 1 EFF 97% INT 97%
0.4 ~73.2 70 x 3 x 1 EFF 92% INT 92%

DELETE RENAME Records (PRs) # Jerk Recovery #cj
VOLUME REPS SETS BEST EFF BEST INT
290 3 3 115 115
70 x 1 x 1 EFF 61% INT 61%
0.1 100 x 1 x 1 EFF 87% INT 87%
PR 120 x 1 x 1 EFF PR% INT PR%
↑ had to stop after 1, did not have time, and it was not going well


Not a great session, everything felt heavy, positions were jacked up
Posts on January 22nd