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Trombamatt
Age 36 , BW 65
Join Date: 2013-11-13.
Following: 8.
Insert Post:
Your are on Saturday 14, Jan 2017
-- Bodyweight: 65.1
Front Squat - heavy single
Snatch - heavy single
Clean & Jerk - heavy single
Back Squat - heavy single
Pause Back Squat - 4 x 3
Good Morning - 3 x 5
DELETE RENAME Records (PRs) # Front Squat #sq
VOLUME REPS SETS BEST EFF BEST INT
1177 12 7 131 131
0.1 ~62.75 60 x 3 x 1 EFF 48% INT 46%
0.1 ~94.1 90 x 3 x 1 EFF 72% INT 69%
0.1 ~112.45 110 x 2 x 1 EFF 86% INT 84%
0.1 120 x 1 x 1 EFF 92% INT 92%
0.2 125 x 1 x 1 EFF 95% INT 95%
1 130 x 1 x 1 EFF 99% INT 99%
PR 132 x 1 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
658 12 8 80 80
0.1 ~40.9 40 x 2 x 2 EFF 51% INT 50%
0.1 ~49.05 48 x 2 x 1 EFF 61% INT 60%
0.1 ~57.25 56 x 2 x 1 EFF 72% INT 70%
0.1 64 x 1 x 1 EFF 80% INT 80%
0.1 72 x 1 x 1 EFF 90% INT 90%
0.2 76 x 1 x 1 EFF 95% INT 95%
0.5 78 x 1 x 1 EFF 98% INT 98%
↑ all good lifts, pleased with this, maybe 1-2 more kg in there today

DELETE RENAME Records (PRs) # Clean and Jerk #cj
VOLUME REPS SETS BEST EFF BEST INT
922 12 9 107 107
~51.1 50 x 2 x 1 EFF 48% INT 47%
~61.35 60 x 2 x 1 EFF 57% INT 56%
0.1 ~71.55 70 x 2 x 1 EFF 67% INT 65%
80 x 1 x 1 EFF 75% INT 75%
0.1 86 x 1 x 1 EFF 80% INT 80%
0.1 92 x 1 x 1 EFF 86% INT 86%
0.1 98 x 1 x 1 EFF 92% INT 92%
0.2 102 x 1 x 1 EFF 95% INT 95%
0.3 104 x 1 x 1 EFF 97% INT 97%
↑ second attempt, good clean, jerk was a bit wobbly

VOLUME REPS SETS BEST EFF BEST INT
108 108
0.3 104 x 1 x 1 EFF 96% INT 96%
↑ missed first jerk, clean felt great

VOLUME REPS SETS BEST EFF BEST INT
1311 12 7 147.15 146
0.1 ~73.2 70 x 3 x 1 EFF 50% INT 48%
0.1 ~104.55 100 x 3 x 1 EFF 71% INT 68%
0.1 ~122.65 120 x 2 x 1 EFF 83% INT 82%
0.1 130 x 1 x 1 EFF 88% INT 89%
0.3 140 x 1 x 1 EFF 95% INT 96%
1 144 x 1 x 1 EFF 98% INT 99%
PR 147 x 1 x 1 EFF 100% INT PR%

DELETE RENAME Records (PRs) # Pause Back Squat 3 sec #sq
VOLUME REPS SETS BEST EFF BEST INT
1464 12 4 132 132
1.5 ~127.55 PR 122 x 3 x 4 EFF 97% INT 92%

DELETE RENAME Records (PRs) # Good Morning #acc
VOLUME REPS SETS BEST EFF BEST INT
1125 15 3 81.05 74
2+ ~82.15 PR 75 x 5 x 3 EFF PR% INT PR%
Posts on January 14th