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Trombamatt
Age 37 , BW 65
Join Date: 2013-11-13.
Following: 8.
Insert Post:
Your are on Saturday 08, Apr 2017
-- Bodyweight: 62
Squat Paused 3 Sec 1RM, then -20% x 3 x 3
Push Press 3RM, then -5% and -10% x 3
Clean Deadlifts (Focus on Position) 3RM, then -5% and -10% x 3
Upper BB
Abs
DELETE RENAME Records (PRs) # Pause Back Squat 3 sec #sq
VOLUME REPS SETS BEST EFF BEST INT
2022 19 9 132 132
0.1 ~73.2 70 x 3 x 1 EFF 55% INT 53%
0.1 ~104.55 100 x 3 x 1 EFF 79% INT 76%
0.1 120 x 1 x 1 EFF 91% INT 91%
0.5 130 x 1 x 1 EFF 98% INT 98%
1 135 x 1 x 1 EFF PR% INT PR%
PR 137 x 1 x 1 EFF PR% INT PR%
0.5 ~115 110 x 3 x 3 EFF 87% INT 83%

VOLUME REPS SETS BEST EFF BEST INT
1436 21 8 84.45 83.9
0.1 ~52.25 50 x 3 x 1 EFF 62% INT 60%
0.1 ~62.75 60 x 3 x 1 EFF 74% INT 72%
0.2 ~73.2 70 x 3 x 1 EFF 87% INT 83%
0.3 ~78.4 75 x 3 x 1 EFF 93% INT 89%
0.3 ~79.75 78 x 2 x 1 EFF 94% INT 93%
0.2 80 x 1 x 1 EFF 95% INT 95%
0.3 ~77.35 74 x 3 x 1 EFF 92% INT 88%
0.2 ~74.25 71 x 3 x 1 EFF 88% INT 85%

DELETE RENAME Records (PRs) # Clean Deadlift #cj
VOLUME REPS SETS BEST EFF BEST INT
2802 24 7 150.05 145
0.1 ~78.55 70 x 6 x 1 EFF 52% INT 48%
0.1 ~115 110 x 3 x 1 EFF 77% INT 76%
0.3 ~135.9 130 x 3 x 1 EFF 91% INT 90%
1 ~146.35 140 x 3 x 1 EFF 98% INT 97%
2+ ~151.6 PR 145 x 3 x 1 EFF PR% INT 100%
0.6 ~144.25 138 x 3 x 1 EFF 96% INT 95%
0.3 ~136.95 131 x 3 x 1 EFF 91% INT 90%

DELETE RENAME Records (PRs) # Plate Upright Rows #acc
VOLUME REPS SETS BEST EFF BEST INT
480 24 3 23.6 20
2+ ~23.6 20 x 8 x 3 EFF 100% INT 100%

DELETE RENAME Records (PRs) # Plate Bent Over Rows #acc
VOLUME REPS SETS BEST EFF BEST INT
480 24 3 23.6 20
2+ ~23.6 20 x 8 x 3 EFF 100% INT 100%

DELETE RENAME Records (PRs) # Plate Trunk Rotations #acc
VOLUME REPS SETS BEST EFF BEST INT
480 24 3 23.6 20
2+ ~23.6 20 x 8 x 3 EFF 100% INT 100%

DELETE RENAME Records (PRs) # Plate Overhead Triceps Extensions #acc
VOLUME REPS SETS BEST EFF BEST INT
480 24 3 23.6 20
2+ ~23.6 20 x 8 x 3 EFF 100% INT 100%

DELETE RENAME Records (PRs) # Single Arm Bent Row
VOLUME REPS SETS BEST EFF BEST INT
384 24 3 37.75 32
0.5 ~18.85 16 x 8 x 3 EFF 50% INT 50%

VOLUME REPS SETS BEST EFF BEST INT
1488 24 3 80.2 67.6
2+ ~73.15 BW x 8 x 3 EFF 91% INT 92%

DELETE RENAME Records (PRs) # Russian Twist #acc
VOLUME REPS SETS BEST EFF BEST INT
675 45 3 --- ---
~18.65 PR 15 x 15 x 3 EFF --- INT ---
Posts on April 08th