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Trombamatt
Age 36 , BW 62.9
Join Date: 2013-11-13.
Following: 7.
Insert Post:
Your are on Monday 19, Jun 2017
-- Bodyweight: 63.5
AM
SPP + OHS 3+3 Max, -10%x6x2-3
Hang Snatch Speed Pulls 5x5
PM
High Block snatch 3RM, -5,-10%x3
Deficit Pulls 6x4
Deficit DL 6x4
Abs
DELETE RENAME Records (PRs) # Snatch Push Press + OHS #sn
VOLUME REPS SETS BEST EFF BEST INT
2340 36 6 89.75 80
0.2 ~56.1 50 x 6 x 1 EFF 63% INT 63%
0.2 ~67.3 60 x 6 x 1 EFF 75% INT 75%
2 ~78.55 70 x 6 x 4 EFF 88% INT 88%
↑ not great, emphasizing good positions @70

DELETE RENAME Records (PRs) # Hang Snatch Speed Pull #sn
VOLUME REPS SETS BEST EFF BEST INT
2525 35 7 86.95 79.4
0.2 ~65.7 60 x 5 x 1 EFF 76% INT 76%
0.4 ~76.65 70 x 5 x 1 EFF 88% INT 88%
2+ ~82.15 75 x 5 x 5 EFF 94% INT 94%
↑ not bad

PM
DELETE RENAME Records (PRs) # Snatch from blocks above knee #sn
VOLUME REPS SETS BEST EFF BEST INT
1998 30 10 80.5 77
0.1 ~41.8 40 x 3 x 1 EFF 52% INT 52%
0.1 ~52.25 50 x 3 x 1 EFF 65% INT 65%
0.1 ~62.75 60 x 3 x 1 EFF 78% INT 78%
0.2 ~67.95 65 x 3 x 1 EFF 84% INT 84%
0.3 ~73.2 70 x 3 x 1 EFF 91% INT 91%
1 ~78.4 75 x 3 x 1 EFF 97% INT 97%
2+ ~81.55 78 x 3 x 1 EFF PR% INT PR%
2+ ~83.65 PR 80 x 3 x 1 EFF PR% INT PR%
2+ ~79.45 76 x 3 x 1 EFF 99% INT 99%
0.5 ~75.25 72 x 3 x 1 EFF 94% INT 94%

DELETE RENAME Records (PRs) # Deficit Snatch Speed Pull #sn
VOLUME REPS SETS BEST EFF BEST INT
1980 24 6 90.95 85
2 ~85.6 80 x 4 x 3 EFF 94% INT 94%
2+ ~90.95 85 x 4 x 3 EFF 100% INT 100%

DELETE RENAME Records (PRs) # Deficit Snatch Deadlift #sn
VOLUME REPS SETS BEST EFF BEST INT
2460 24 6 112.35 105
2+ ~107 100 x 4 x 3 EFF 95% INT 95%
2+ ~112.35 105 x 4 x 3 EFF 100% INT 100%

DELETE RENAME Records (PRs) # Ab Mat Sit-ups #acc
VOLUME REPS SETS BEST EFF BEST INT
6667.5 105 3 --- ---
~78.95 PR BW x 35 x 3 EFF --- INT ---
Posts on June 19th