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Trombamatt
Age 36 , BW 64
Join Date: 2013-11-13.
Following: 7.
Insert Post:
Your are on Saturday 12, Aug 2017
-- Bodyweight: 64.5
Front Squat - heavy single
Snatch - heavy single
Clean & Jerk - heavy single
Back Squat - heavy single
Pause Back Squat - 70% (of back squat heavy single) x 3 x 3
Good Morning - 3x5 (little heavier than Wednesday)
DELETE RENAME Records (PRs) # Front Squat #sq
VOLUME REPS SETS BEST EFF BEST INT
1045 11 6 135 135
0.1 ~62.75 60 x 3 x 1 EFF 46% INT 44%
0.1 ~94.1 90 x 3 x 1 EFF 70% INT 67%
0.1 ~112.45 110 x 2 x 1 EFF 83% INT 81%
0.1 120 x 1 x 1 EFF 89% INT 89%
0.1 125 x 1 x 1 EFF 93% INT 93%
0.3 130 x 1 x 1 EFF 96% INT 96%

VOLUME REPS SETS BEST EFF BEST INT
813 15 8 84 84
0.1 ~41.8 40 x 3 x 2 EFF 50% INT 48%
0.1 ~52.25 50 x 3 x 1 EFF 62% INT 60%
0.1 ~61.35 60 x 2 x 1 EFF 73% INT 71%
0.1 70 x 1 x 1 EFF 83% INT 83%
0.1 75 x 1 x 1 EFF 89% INT 89%
0.1 78 x 1 x 1 EFF 93% INT 93%
0.2 80 x 1 x 1 EFF 95% INT 95%

DELETE RENAME Records (PRs) # Clean and Jerk #cj
VOLUME REPS SETS BEST EFF BEST INT
675 9 7 113 113
0.1 ~52.25 50 x 3 x 1 EFF 46% INT 44%
↑ 3+3
0.1 ~71.55 70 x 2 x 1 EFF 63% INT 62%
↑ 1+1x2
85 x 1 x 1 EFF 75% INT 75%
0.1 95 x 1 x 1 EFF 84% INT 84%
0.1 100 x 1 x 1 EFF 88% INT 88%
0.1 105 x 1 x 1 EFF 93% INT 93%
110 x 0 x 1 EFF --- INT ---
↑ nj

VOLUME REPS SETS BEST EFF BEST INT
115 115
0.3 110 x 1 x 1 EFF 96% INT 96%

VOLUME REPS SETS BEST EFF BEST INT
1020 10 5 155.4 150
0.1 ~73.2 70 x 3 x 1 EFF 47% INT 47%
0.1 ~104.55 100 x 3 x 1 EFF 67% INT 67%
0.1 ~122.65 120 x 2 x 1 EFF 79% INT 80%
0.1 130 x 1 x 1 EFF 84% INT 87%
0.1 140 x 1 x 1 EFF 90% INT 93%

DELETE RENAME Records (PRs) # Pause Back Squat 3 sec #sq
VOLUME REPS SETS BEST EFF BEST INT
945 9 3 140 140
0.4 ~109.75 105 x 3 x 3 EFF 78% INT 75%

DELETE RENAME Records (PRs) # Good Morning #acc
VOLUME REPS SETS BEST EFF BEST INT
900 15 3 82.15 75
0.8 ~65.7 60 x 5 x 3 EFF 80% INT 80%

VOLUME REPS SETS BEST EFF BEST INT
3870 60 3 98.35 86.75
2+ ~80.2 BW x 20 x 3 EFF 82% INT 74%

VOLUME REPS SETS BEST EFF BEST INT
3870 60 3 124.1 101.35
1.7 ~80.2 BW x 20 x 3 EFF 65% INT 64%
Posts on August 12th