wait...
Trombamatt
Age 36 , BW 63.5
Join Date: 2013-11-13.
Following: 7.
Insert Post:
Your are on Tuesday 05, Dec 2017
-- Bodyweight: 63.3
DELETE RENAME Records (PRs) # Hang Power Snatch #sn
VOLUME REPS SETS BEST EFF BEST INT
1975 40 8 61.35 60
0.2 ~43.8 40 x 5 x 1 EFF 71% INT 67%
0.3 ~54.75 50 x 5 x 1 EFF 89% INT 83%
0.6 ~60.25 PR 55 x 5 x 1 EFF 98% INT 92%
1.5 ~54.75 50 x 5 x 5 EFF 89% INT 83%
↑ legs, catch tall

DELETE RENAME Records (PRs) # Snatch Deadlift #sn
VOLUME REPS SETS BEST EFF BEST INT
3590 50 5 125.45 120
0.2 ~62.15 50 x 10 x 1 EFF 50% INT 42%
0.2 ~87.05 70 x 10 x 1 EFF 69% INT 58%
0.3 ~105.7 PR 85 x 10 x 1 EFF 84% INT 71%
↑ close, mimic full mvmt, holy quads batman
0.6 ~95.75 77 x 10 x 2 EFF 76% INT 64%

VOLUME REPS SETS BEST EFF BEST INT
4270 50 5 120.4 102.05
0.3 ~87.05 70 x 10 x 1 EFF 72% INT 69%
0.8 ~111.9 90 x 10 x 1 EFF 93% INT 88%
1.4 ~118.1 PR 95 x 10 x 1 EFF 98% INT 93%
1.3 ~106.9 86 x 10 x 2 EFF 89% INT 84%

DELETE RENAME Records (PRs) # Clean Grip Shrug #acc
VOLUME REPS SETS BEST EFF BEST INT
3090 40 4 99.45 80
0.8 ~87.05 70 x 10 x 1 EFF 88% INT 88%
2+ ~105.7 PR 85 x 10 x 1 EFF PR% INT PR%
2+ ~95.75 77 x 10 x 2 EFF 96% INT 96%

VOLUME REPS SETS BEST EFF BEST INT
2450 50 5 112.05 102.05
0.2 ~49.75 40 x 10 x 1 EFF 44% INT 39%
0.2 ~62.15 50 x 10 x 1 EFF 55% INT 49%
0.2 ~68.4 55 x 10 x 1 EFF 61% INT 54%
0.4 ~62.15 50 x 10 x 2 EFF 55% INT 49%
↑ bend over more, based off bench, more strict mvmt

VOLUME REPS SETS BEST EFF BEST INT
2215.5 35 5 82.2 66.7
2+ ~72.8 BW x 7 x 5 EFF 89% INT 95%

VOLUME REPS SETS BEST EFF BEST INT
2848.5 45 3 --- ---
~78.7 PR BW x 15 x 3 EFF --- INT ---
↑ ouch!
Posts on December 05th