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Trombamatt
Age 36 , BW 63.2
Join Date: 2013-11-13.
Following: 7.
Insert Post:
Your are on Thursday 07, Dec 2017
-- Bodyweight: 63.6
DELETE RENAME Records (PRs) # Hang Power Clean above knee #cj
VOLUME REPS SETS BEST EFF BEST INT
2675 40 8 89.8 88.45
0.1 ~54.75 50 x 5 x 1 EFF 61% INT 57%
0.2 ~76.65 70 x 5 x 1 EFF 85% INT 79%
0.3 ~82.15 75 x 5 x 1 EFF 91% INT 85%
1.1 ~74.5 68 x 5 x 5 EFF 83% INT 77%

DELETE RENAME Records (PRs) # Clean Deadlift #cj
VOLUME REPS SETS BEST EFF BEST INT
4700 50 5 164.1 160
0.2 ~87.05 70 x 10 x 1 EFF 53% INT 44%
0.2 ~111.9 90 x 10 x 1 EFF 68% INT 56%
0.3 ~136.75 110 x 10 x 1 EFF 83% INT 69%
0.5 ~124.3 100 x 10 x 2 EFF 76% INT 63%

DELETE RENAME Records (PRs) # Snatch Grip RDL #sn
VOLUME REPS SETS BEST EFF BEST INT
2100 30 3 74.6 60
2+ ~87.05 PR 70 x 10 x 3 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Snatch Grip Shrug #sn
VOLUME REPS SETS BEST EFF BEST INT
2100 30 3 74.6 60
2+ ~87.05 PR 70 x 10 x 3 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
1950 40 4 112.05 102.05
0.2 ~55.95 45 x 10 x 1 EFF 50% INT 44%
↑ wrong weight
0.6 ~62.15 50 x 10 x 3 EFF 55% INT 49%

VOLUME REPS SETS BEST EFF BEST INT
2226 35 5 82.2 66.7
2+ ~73.15 BW x 7 x 5 EFF 89% INT 95%
↑ between sets Band lat pull Purple x16x5 8IT 8ET

DELETE RENAME Records (PRs) # Hanging leg raise #acc
VOLUME REPS SETS BEST EFF BEST INT
3816 60 3 84.6 68.05
2+ ~79.05 BW x 20 x 3 EFF 93% INT 93%
Posts on December 07th