wait...
Trombamatt
Age 36 , BW 64.5
Join Date: 2013-11-13.
Following: 7.
Insert Post:
Your are on Monday 08, Jan 2018
-- Bodyweight: 65
DELETE RENAME Records (PRs) # BTN Power Jerk #cj
VOLUME REPS SETS BEST EFF BEST INT
3115 40 8 93.1 85
0.1 ~54.75 50 x 5 x 1 EFF 59% INT 59%
0.2 ~65.7 60 x 5 x 1 EFF 71% INT 71%
0.3 ~76.65 70 x 5 x 1 EFF 82% INT 82%
0.8 ~87.6 80 x 5 x 1 EFF 94% INT 94%
2+ ~93.1 85 x 5 x 1 EFF 100% INT 100%
2+ ~98.55 90 x 5 x 1 EFF PR% INT PR%
2+ ~101.85 93 x 5 x 1 EFF PR% INT PR%
2+ ~104.05 PR 95 x 5 x 1 EFF PR% INT PR%
↑ wow, these went really well

VOLUME REPS SETS BEST EFF BEST INT
2775 25 5 155.4 154
0.1 ~76.65 70 x 5 x 1 EFF 49% INT 45%
0.1 ~109.5 100 x 5 x 1 EFF 70% INT 65%
0.2 ~131.45 120 x 5 x 1 EFF 85% INT 78%
0.3 ~142.4 130 x 5 x 1 EFF 92% INT 84%
0.4 ~147.85 135 x 5 x 1 EFF 95% INT 88%

DELETE RENAME Records (PRs) # BTN Push Press #cj
VOLUME REPS SETS BEST EFF BEST INT
1500 25 6 82.15 75
0.1 ~43.8 40 x 5 x 1 EFF 53% INT 53%
0.2 ~54.75 50 x 5 x 1 EFF 67% INT 67%
0.3 ~65.7 60 x 5 x 1 EFF 80% INT 80%
0.7 ~76.65 70 x 5 x 1 EFF 93% INT 93%
2+ ~85.6 PR 80 x 4 x 1 EFF PR% INT PR%
1 80 x 1 x 1 EFF 97% INT PR%
↑ got a little wonky, out of rhythm and tired

DELETE RENAME Records (PRs) # Bench Press #acc
VOLUME REPS SETS BEST EFF BEST INT
1490 23 5 79.95 75
0.2 ~54.75 50 x 5 x 1 EFF 68% INT 67%
0.3 ~65.7 60 x 5 x 1 EFF 82% INT 80%
0.7 ~76.65 70 x 5 x 1 EFF 96% INT 93%
1.7 ~79.95 73 x 5 x 1 EFF 100% INT 97%
2+ ~78.4 PR 75 x 3 x 1 EFF 98% INT 100%

DELETE RENAME Records (PRs) # Jerk Dip Drive #cj
VOLUME REPS SETS BEST EFF BEST INT
950 8 6 131.45 125
0.2 ~104.55 100 x 3 x 1 EFF 80% INT 80%
PR 130 x 1 x 5 EFF 99% INT PR%

DELETE RENAME Records (PRs) # Shoulder Press #acc
VOLUME REPS SETS BEST EFF BEST INT
765 20 4 50.85 46
0.1 ~21.9 20 x 5 x 1 EFF 43% INT 43%
0.4 ~43.8 40 x 5 x 1 EFF 86% INT 87%
2+ ~49.3 45 x 5 x 1 EFF 97% INT 98%
2+ ~52.55 PR 48 x 5 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
3900 60 5 80.8 65
2+ ~80.8 PR BW x 12 x 5 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
450 5 5 95.25 95.25
0.8 BW + 25 x 1 x 5 EFF 94% INT 94%
↑ 45sec
Posts on January 08th