wait...
Trombamatt
Age 36 , BW 65
Join Date: 2013-11-13.
Following: 8.
Insert Post:
Your are on Saturday 13, Jan 2018
-- Bodyweight: 64.6
VOLUME REPS SETS BEST EFF BEST INT
1830 29 10 84 84
0.1 ~41.8 40 x 3 x 2 EFF 50% INT 48%
0.1 ~52.25 50 x 3 x 1 EFF 62% INT 60%
0.1 ~62.75 60 x 3 x 1 EFF 75% INT 71%
0.1 ~67.95 65 x 3 x 1 EFF 81% INT 77%
0.2 ~73.2 70 x 3 x 1 EFF 87% INT 83%
0.3 ~78.4 75 x 3 x 1 EFF 93% INT 89%
0.3 ~79.75 78 x 2 x 1 EFF 95% INT 93%
0.4 ~81.55 78 x 3 x 1 EFF 97% INT 93%
0.6 ~83.65 PR 80 x 3 x 1 EFF 100% INT 95%

DELETE RENAME Records (PRs) # Clean and Jerk #cj
VOLUME REPS SETS BEST EFF BEST INT
1485 18 6 113 113
0.1 ~52.25 50 x 3 x 1 EFF 46% INT 44%
0.1 ~73.2 70 x 3 x 1 EFF 65% INT 62%
0.1 ~83.65 80 x 3 x 1 EFF 74% INT 71%
0.2 ~94.1 90 x 3 x 1 EFF 83% INT 80%
0.3 ~104.55 100 x 3 x 1 EFF 93% INT 88%
0.4 ~109.75 PR 105 x 3 x 1 EFF 97% INT 93%
↑ 2nd jerk was sketch, 3rd was great

VOLUME REPS SETS BEST EFF BEST INT
216 2 1 115 115
0.3 ~110.4 PR 108 x 2 x 1 EFF 96% INT 94%
↑ missed both jerks

DELETE RENAME Records (PRs) # Front Squat #sq
VOLUME REPS SETS BEST EFF BEST INT
1515 15 7 138 138
0.1 ~62.75 60 x 3 x 1 EFF 45% INT 43%
0.1 ~94.1 90 x 3 x 1 EFF 68% INT 65%
0.2 ~115 110 x 3 x 1 EFF 83% INT 80%
0.2 ~125.45 120 x 3 x 1 EFF 91% INT 87%
0.3 125 x 1 x 3 EFF 91% INT 91%
↑ on 30 sec tough
Posts on January 13th