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Trombamatt
Age 37 , BW 64.5
Join Date: 2013-11-13.
Following: 8.
Insert Post:
Your are on Tuesday 13, Feb 2018
-- Bodyweight: 63.2
VOLUME REPS SETS BEST EFF BEST INT
1394 23 18 84 84
0.1 ~41.8 40 x 3 x 2 EFF 50% INT 48%
0.1 ~52.25 50 x 3 x 1 EFF 62% INT 60%
↑ mpp
0.1 ~61.35 60 x 2 x 1 EFF 73% INT 71%
0.1 ~66.45 65 x 2 x 1 EFF 79% INT 77%
0.1 70 x 1 x 2 EFF 83% INT 83%
0.1 75 x 1 x 1 EFF 89% INT 89%
0.2 79 x 1 x 1 EFF 94% INT 94%
82 x 0 x 1 EFF --- INT ---
0.5 82 x 1 x 1 EFF 98% INT 98%
82 x 0 x 2 EFF --- INT ---
↑ trying to build consistency, not working, does not feel heavy, short every time
0.3 78 x 1 x 2 EFF 93% INT 93%
0.3 74 x 1 x 3 EFF 88% INT 88%
↑ fucking bullshit reps, last better

VOLUME REPS SETS BEST EFF BEST INT
1395 12 4 138.35 138.35
0.1 ~109.75 105 x 3 x 1 EFF 79% INT 76%
0.7 ~125.45 120 x 3 x 3 EFF 91% INT 87%
↑ all no straps

DELETE RENAME Records (PRs) # Hang Clean Fast Pull #cj
VOLUME REPS SETS BEST EFF BEST INT
990 9 3 120.25 115
2+ ~115 110 x 3 x 3 EFF 96% INT 96%
↑ no straps, a little too heavy for no straps, looked better on vid than they felt

VOLUME REPS SETS BEST EFF BEST INT
900 18 6 84 84
0.5 ~52.25 50 x 3 x 6 EFF 62% INT 60%
↑ YOU CONTROL BAR PATH!

DELETE RENAME Records (PRs) # Laying Back Extensions #acc
VOLUME REPS SETS BEST EFF BEST INT
1896 30 3 79.55 64
2+ ~78.55 BW x 10 x 3 EFF 99% INT 99%

DELETE RENAME Records (PRs) # Strict C2B Pull-ups #acc
VOLUME REPS SETS BEST EFF BEST INT
948 15 3 70.2 67.15
2+ ~69.2 BW x 5 x 3 EFF 99% INT 94%

DELETE RENAME Records (PRs) # Hanging leg raise #acc
VOLUME REPS SETS BEST EFF BEST INT
2844 45 3 84.6 68.05
2+ ~78.55 BW x 15 x 3 EFF 93% INT 93%
Posts on February 13th