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Trombamatt
Age 36 , BW 64
Join Date: 2013-11-13.
Following: 8.
Insert Post:
Your are on Thursday 12, Apr 2018
-- Bodyweight: 65
VOLUME REPS SETS BEST EFF BEST INT
2825 40 8 97.1 95
0.1 ~54.75 50 x 5 x 1 EFF 56% INT 53%
0.1 ~65.7 60 x 5 x 1 EFF 68% INT 63%
0.2 ~76.65 70 x 5 x 1 EFF 79% INT 74%
1.3 ~84.35 77 x 5 x 5 EFF 87% INT 81%

VOLUME REPS SETS BEST EFF BEST INT
3675 35 7 157.9 154
0.1 ~76.65 70 x 5 x 1 EFF 49% INT 45%
0.1 ~109.5 100 x 5 x 1 EFF 69% INT 65%
0.9 ~123.75 113 x 5 x 5 EFF 78% INT 73%

VOLUME REPS SETS BEST EFF BEST INT
1540 25 5 84.7 84
0.1 ~54.75 50 x 5 x 1 EFF 65% INT 60%
0.2 ~65.7 60 x 5 x 1 EFF 78% INT 71%
0.7 ~72.3 66 x 5 x 3 EFF 85% INT 79%

DELETE RENAME Records (PRs) # Bench Press #acc
VOLUME REPS SETS BEST EFF BEST INT
1510 25 5 84.55 78
0.1 ~54.75 50 x 5 x 1 EFF 65% INT 64%
0.2 ~65.7 60 x 5 x 1 EFF 78% INT 77%
0.8 ~70.1 64 x 5 x 3 EFF 83% INT 82%

DELETE RENAME Records (PRs) # Jerk Dip Hold #sq
VOLUME REPS SETS BEST EFF BEST INT
1080 9 3 147.85 135
0.8 ~125.45 120 x 3 x 3 EFF 85% INT 89%
↑ 5 sec
Posts on April 12th