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Trombamatt
Age 37 , BW 65
Join Date: 2013-11-13.
Following: 8.
Insert Post:
Your are on Monday 23, Apr 2018
-- Bodyweight: 64
DELETE RENAME Records (PRs) # BTN Power Jerk #cj
VOLUME REPS SETS BEST EFF BEST INT
2165 30 6 104.25 102
0.1 ~54.75 50 x 5 x 1 EFF 53% INT 49%
0.1 ~65.7 60 x 5 x 1 EFF 63% INT 59%
0.2 ~76.65 70 x 5 x 1 EFF 74% INT 69%
0.2 ~87.6 80 x 5 x 1 EFF 84% INT 78%
0.3 ~93.1 85 x 5 x 1 EFF 89% INT 83%
0.4 ~96.4 88 x 5 x 1 EFF 92% INT 86%

VOLUME REPS SETS BEST EFF BEST INT
2050 20 4 157.9 154
0.1 ~76.65 70 x 5 x 1 EFF 49% INT 45%
0.1 ~109.5 100 x 5 x 1 EFF 69% INT 65%
0.2 ~125.95 115 x 5 x 1 EFF 80% INT 75%
0.3 ~136.9 125 x 5 x 1 EFF 87% INT 81%
↑ still tough, legs are weak!

DELETE RENAME Records (PRs) # BTN Push Press #cj
VOLUME REPS SETS BEST EFF BEST INT
1380 20 4 87.05 85
0.2 ~65.7 60 x 5 x 1 EFF 76% INT 71%
0.3 ~74.5 68 x 5 x 1 EFF 86% INT 80%
0.4 ~79.95 73 x 5 x 1 EFF 92% INT 86%
0.4 ~82.15 75 x 5 x 1 EFF 94% INT 88%

DELETE RENAME Records (PRs) # Bench Press #acc
VOLUME REPS SETS BEST EFF BEST INT
1350 20 4 84.55 78
0.2 ~65.7 60 x 5 x 1 EFF 78% INT 77%
0.3 ~72.3 66 x 5 x 1 EFF 86% INT 85%
0.6 ~77.75 71 x 5 x 1 EFF 92% INT 91%
0.8 ~79.95 73 x 5 x 1 EFF 95% INT 94%

DELETE RENAME Records (PRs) # Jerk Dip Hold #sq
VOLUME REPS SETS BEST EFF BEST INT
615 5 5 147.85 135
0.2 120 x 1 x 2 EFF 81% INT 89%
0.4 125 x 1 x 3 EFF 85% INT 93%
↑ 3 sec

DELETE RENAME Records (PRs) # Shoulder Press #acc
VOLUME REPS SETS BEST EFF BEST INT
630 15 3 52.55 50
0.6 ~50.4 46 x 5 x 1 EFF 96% INT 92%
0.5 ~43.8 40 x 5 x 2 EFF 83% INT 80%

VOLUME REPS SETS BEST EFF BEST INT
1050 15 3 80.2 70
2+ ~76.65 BW + 6 x 5 x 3 EFF 96% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
312 3 3 115 115
0.3 BW + 40 x 1 x 3 EFF 90% INT 90%
↑ 40sec
Posts on April 23rd