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Trombamatt
Age 37 , BW 65
Join Date: 2013-11-13.
Following: 8.
Insert Post:
Your are on Saturday 07, Jul 2018
-- Bodyweight: 65
VOLUME REPS SETS BEST EFF BEST INT
1443 25 13 85 85
0.1 ~41.8 40 x 3 x 2 EFF 49% INT 47%
0.1 ~52.25 50 x 3 x 1 EFF 61% INT 59%
0.1 ~57.5 55 x 3 x 1 EFF 68% INT 65%
0.1 ~62.75 60 x 3 x 1 EFF 74% INT 71%
0.1 ~65.4 64 x 2 x 1 EFF 77% INT 75%
0.1 ~69.5 68 x 2 x 1 EFF 82% INT 80%
0.1 70 x 1 x 1 EFF 82% INT 82%
0.1 72 x 1 x 1 EFF 85% INT 85%
0.1 74 x 1 x 1 EFF 87% INT 87%
0.3 76 x 1 x 3 EFF 89% INT 89%

DELETE RENAME Records (PRs) # Clean and Jerk #cj
VOLUME REPS SETS BEST EFF BEST INT
1268 16 10 113 113
0.1 ~52.25 50 x 3 x 1 EFF 46% INT 44%
0.1 ~73.2 70 x 3 x 1 EFF 65% INT 62%
0.1 ~81.8 80 x 2 x 1 EFF 72% INT 71%
0.1 ~87.9 86 x 2 x 1 EFF 78% INT 76%
0.1 90 x 1 x 1 EFF 80% INT 80%
0.1 93 x 1 x 1 EFF 82% INT 82%
0.1 96 x 1 x 1 EFF 85% INT 85%
0.3 99 x 1 x 3 EFF 88% INT 88%

DELETE RENAME Records (PRs) # Front Squat #sq
VOLUME REPS SETS BEST EFF BEST INT
845 10 5 138 138
0.1 ~62.75 60 x 3 x 1 EFF 45% INT 43%
0.1 ~83.65 80 x 3 x 1 EFF 61% INT 58%
0.1 ~102.2 100 x 2 x 1 EFF 74% INT 72%
0.1 110 x 1 x 1 EFF 80% INT 80%
0.1 115 x 1 x 1 EFF 83% INT 83%

DELETE RENAME Records (PRs) # Jerk Dip Drive #cj
VOLUME REPS SETS BEST EFF BEST INT
1260 9 3 141.55 135
2+ ~146.35 PR 140 x 3 x 3 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Russian KB Swings
VOLUME REPS SETS BEST EFF BEST INT
1200 75 3 39.8 32
1.5 ~19.9 PR 16 x 25 x 3 EFF 50% INT 50%
Posts on July 07th