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Trombamatt
Age 37 , BW 64
Join Date: 2013-11-13.
Following: 8.
Insert Post:
Your are on Tuesday 10, Jul 2018
-- Bodyweight: 65
DELETE RENAME Records (PRs) # Power clean + push press + push jerk #cj
VOLUME REPS SETS BEST EFF BEST INT
3645 54 6 84.15 75
0.3 ~60.55 50 x 9 x 1 EFF 72% INT 67%
0.5 ~72.65 60 x 9 x 1 EFF 86% INT 80%
1.3 ~84.75 70 x 9 x 1 EFF PR% INT 93%
2+ ~90.8 PR 75 x 9 x 3 EFF PR% INT 100%
↑ 1+1+1x3

VOLUME REPS SETS BEST EFF BEST INT
2400 25 7 157.9 154
0.1 ~65.7 60 x 5 x 1 EFF 42% INT 39%
0.1 ~98.55 90 x 5 x 1 EFF 62% INT 58%
0.5 ~115 110 x 3 x 5 EFF 73% INT 71%

DELETE RENAME Records (PRs) # BTN Lat pull down #acc
VOLUME REPS SETS BEST EFF BEST INT
1755 39 3 55.95 45
2+ ~55.95 45 x 13 x 3 EFF 100% INT 100%

DELETE RENAME Records (PRs) # Hanging leg raise #acc
VOLUME REPS SETS BEST EFF BEST INT
2535 39 3 84.6 68.05
2+ ~80.8 BW x 13 x 3 EFF 96% INT 96%
Posts on July 10th