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Tuno
Age 24 , BW 226.45
Join Date: 2015-12-04.
Following: 5.
Insert Post:
Your are on Monday 21, Aug 2017
-- Bodyweight: 226.45
VOLUME REPS SETS BEST EFF BEST INT
3075 15 3 277.7 253.55
0.8 ~224.5 205 x 5 x 3 EFF 81% INT 81%

VOLUME REPS SETS BEST EFF BEST INT
1350 15 3 189.55 173.05
0.3 ~98.55 90 x 5 x 3 EFF 52% INT 52%

VOLUME REPS SETS BEST EFF BEST INT
2450 10 2 386.35 352.75
0.3 ~268.35 245 x 5 x 2 EFF 69% INT 69%

VOLUME REPS SETS BEST EFF BEST INT
8152.2 36 3 323.4 260.15
2+ ~281.55 BW x 12 x 3 EFF 87% INT 87%

VOLUME REPS SETS BEST EFF BEST INT
4981.9 22 2 279.55 224.85
2+ ~281.55 PR BW x 11 x 2 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Dumbell Sup Curl
VOLUME REPS SETS BEST EFF BEST INT
540 36 3 15.45 15.45
2+ ~18.65 15 x 12 x 3 EFF PR% INT 97%

VOLUME REPS SETS BEST EFF BEST INT
8368.25 36 3 --- ---
~289 BW + 6 x 12 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
1080 36 3 --- ---
~37.3 30 x 12 x 3 EFF --- INT ---
Posts on August 21st