wait...
? TusharBharadwaj
Age --- , BW 83.3
Join Date: 2018-08-15.
Insert Post:
Your are on Friday 14, Sep 2018
-- Bodyweight: 83.3
DELETE RENAME Records (PRs) # Fat-Grip Seated Row
VOLUME REPS SETS BEST EFF BEST INT
1620 36 3 --- ---
~55.95 PR 45 x 12 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1060 53 3 38.35 35
0.5 ~24.85 PR 20 x 20 x 1 EFF 65% INT 57%
0.4 ~24.85 20 x 18 x 1 EFF 65% INT 57%
0.3 ~24.85 20 x 15 x 1 EFF 65% INT 57%


VOLUME REPS SETS BEST EFF BEST INT
240 24 2 14.75 12.5
1.2 ~12.45 PR 10 x 12 x 2 EFF 84% INT 80%
Posts on September 14th