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Age 26 , BW 93.5
Join Date: 2017-07-29.
Following: 2.
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Your are on Tuesday 25, Sep 2018
-- Bodyweight: 93.5
DELETE RENAME Records (PRs) # Bend Over Barbell Row
VOLUME REPS SETS BEST EFF BEST INT
6000 121 10 124.3 100
0.5 ~24.85 PR 20 x 20 x 2 EFF 20% INT 20%
0.3 ~49.75 40 x 15 x 1 EFF 40% INT 40%
0.3 ~74.6 60 x 10 x 1 EFF 60% INT 60%
1.6 ~94.35 80 x 8 x 4 EFF 76% INT 80%
↑ straps
0.6 ~74.6 60 x 12 x 2 EFF 60% INT 60%
↑ straps


DELETE RENAME Records (PRs) # Wide Grip Pull Ups
VOLUME REPS SETS BEST EFF BEST INT
2805 30 5 119.95 96.5
2+ ~104.9 BW x 6 x 5 EFF 87% INT 97%


DELETE RENAME Records (PRs) # Seated Back Row
VOLUME REPS SETS BEST EFF BEST INT
3300 90 8 96.85 85
0.5 ~37.3 30 x 15 x 2 EFF 39% INT 35%
1.1 ~49.75 40 x 10 x 6 EFF 51% INT 47%


DELETE RENAME Records (PRs) # Dumbbell Biceps Twist Curls
VOLUME REPS SETS BEST EFF BEST INT
1108 37 4 56.95 52
0.2 ~24.85 20 x 15 x 1 EFF 44% INT 38%
0.2 ~37.75 32 x 8 x 1 EFF 66% INT 62%
0.3 ~42.45 36 x 8 x 1 EFF 75% INT 69%
0.4 ~49.35 44 x 6 x 1 EFF 87% INT 85%


DELETE RENAME Records (PRs) # Dumbell Hammer Curls
VOLUME REPS SETS BEST EFF BEST INT
1632 56 7 49.75 40
0.8 ~42.45 36 x 8 x 1 EFF 85% INT 90%
0.8 ~37.75 32 x 8 x 2 EFF 76% INT 80%
0.5 ~33.05 28 x 8 x 2 EFF 66% INT 70%
0.4 ~28.3 24 x 8 x 2 EFF 57% INT 60%


DELETE RENAME Records (PRs) # Triceps Rope Extension
VOLUME REPS SETS BEST EFF BEST INT
1500 80 6 37.3 30
0.8 ~18.65 15 x 20 x 2 EFF 50% INT 50%
2+ ~37.3 30 x 10 x 1 EFF 100% INT 100%
0.6 ~31.1 25 x 10 x 1 EFF 83% INT 83%
0.3 ~24.85 20 x 10 x 1 EFF 67% INT 67%
0.2 ~18.65 15 x 10 x 1 EFF 50% INT 50%
Posts on September 25th