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Age 25 , BW 93.5
Join Date: 2017-07-29.
Following: 2.
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Your are on Tuesday 24, Apr 2018
-- Bodyweight: 93.5
Nice last session in Austria together with @Stygs.
Did train a lot together and learned much, thanks!

DELETE RENAME Records (PRs) # Romanian Deadlift
VOLUME REPS SETS BEST EFF BEST INT
1300 30 3 117.95 100
0.1 ~24.85 20 x 10 x 1 EFF 21% INT 20%
0.2 ~62.15 50 x 10 x 1 EFF 53% INT 50%
0.3 ~74.6 60 x 10 x 1 EFF 63% INT 60%


VOLUME REPS SETS BEST EFF BEST INT
1060 10 7 180 180
0.1 ~87.6 80 x 5 x 1 EFF 49% INT 44%
100 x 1 x 1 EFF 56% INT 56%
120 x 1 x 1 EFF 67% INT 67%
140 x 1 x 1 EFF 78% INT 78%
0.1 160 x 1 x 1 EFF 89% INT 89%
170 x 0 x 1 EFF --- INT ---
↑ just no tension, may be because of yesterdays bench
140 x 1 x 1 EFF 78% INT 78%


DELETE RENAME Records (PRs) # Lateral Pulldown
VOLUME REPS SETS BEST EFF BEST INT
3040 48 5 98.55 90
0.2 ~62.15 50 x 10 x 1 EFF 63% INT 56%
0.3 ~74.6 60 x 10 x 1 EFF 76% INT 67%
0.5 ~87.05 70 x 10 x 1 EFF 88% INT 78%
0.7 ~94.35 PR 80 x 8 x 1 EFF 96% INT 89%
0.3 ~74.6 60 x 10 x 1 EFF 76% INT 67%


DELETE RENAME Records (PRs) # Seated Back Row
VOLUME REPS SETS BEST EFF BEST INT
3040 48 5 96.85 85
0.2 ~62.15 50 x 10 x 1 EFF 64% INT 59%
0.3 ~74.6 60 x 10 x 1 EFF 77% INT 71%
0.6 ~87.05 70 x 10 x 1 EFF 90% INT 82%
1.3 ~94.35 80 x 8 x 1 EFF 97% INT 94%
0.3 ~74.6 60 x 10 x 1 EFF 77% INT 71%


DELETE RENAME Records (PRs) # Dumbbell Biceps Twist Curls
VOLUME REPS SETS BEST EFF BEST INT
1200 36 4 56.95 52
0.2 ~24.85 20 x 10 x 1 EFF 44% INT 38%
0.2 ~37.3 30 x 10 x 1 EFF 65% INT 58%
0.4 ~49.75 40 x 10 x 1 EFF 87% INT 77%
1.5 ~56.1 PR 50 x 6 x 1 EFF 98% INT 96%


DELETE RENAME Records (PRs) # Dumbell Hammer Curls
VOLUME REPS SETS BEST EFF BEST INT
1000 40 4 49.75 40
0.2 ~24.85 20 x 10 x 1 EFF 50% INT 50%
0.8 ~37.3 30 x 10 x 2 EFF 75% INT 75%
0.2 ~24.85 20 x 10 x 1 EFF 50% INT 50%


DELETE RENAME Records (PRs) # Triceps Rope Extension
VOLUME REPS SETS BEST EFF BEST INT
900 60 4 31.1 25
1.5 ~18.65 15 x 15 x 4 EFF 60% INT 60%


VOLUME REPS SETS BEST EFF BEST INT
3200 40 4 111.9 90
2+ ~99.45 80 x 10 x 4 EFF 89% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
2600 40 4 93.25 80
2+ ~80.8 65 x 10 x 4 EFF 87% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
6210 60 4 135.65 115
2+ ~128.7 BW + 10 x 15 x 4 EFF 95% INT 90%
Posts on April 24th