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Age 25 , BW 93.5
Join Date: 2017-07-29.
Following: 2.
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Your are on Tuesday 17, Jul 2018
-- Bodyweight: 93.5
VOLUME REPS SETS BEST EFF BEST INT
5575 90 8 125 125
0.2 ~24.85 20 x 20 x 1 EFF 20% INT 16%
0.2 ~65.25 52.5 x 10 x 1 EFF 52% INT 42%
0.2 ~77.7 62.5 x 10 x 1 EFF 62% INT 50%
0.2 ~90.15 72.5 x 10 x 1 EFF 72% INT 58%
0.3 ~102.55 82.5 x 10 x 1 EFF 82% INT 66%
0.4 ~115 PR 92.5 x 10 x 1 EFF 92% INT 74%
0.3 ~102.55 82.5 x 10 x 1 EFF 82% INT 66%
0.2 ~90.15 72.5 x 10 x 1 EFF 72% INT 58%
↑ satisfied with this whole session


DELETE RENAME Records (PRs) # Seated Back Row
VOLUME REPS SETS BEST EFF BEST INT
2100 40 4 96.85 85
0.2 ~55.95 45 x 10 x 1 EFF 58% INT 53%
0.2 ~62.15 50 x 10 x 1 EFF 64% INT 59%
0.3 ~68.4 55 x 10 x 1 EFF 71% INT 65%
0.3 ~74.6 60 x 10 x 1 EFF 77% INT 71%


DELETE RENAME Records (PRs) # Incline Dumbbell Press
VOLUME REPS SETS BEST EFF BEST INT
2360 50 5 85.6 80
0.2 ~54.7 44 x 10 x 1 EFF 64% INT 55%
0.3 ~59.7 48 x 10 x 1 EFF 70% INT 60%
0.3 ~64.65 52 x 10 x 1 EFF 76% INT 65%
0.3 ~59.7 48 x 10 x 1 EFF 70% INT 60%
0.2 ~54.7 44 x 10 x 1 EFF 64% INT 55%


DELETE RENAME Records (PRs) # Lateral Pulldown
VOLUME REPS SETS BEST EFF BEST INT
2900 50 5 98.55 90
0.2 ~62.15 50 x 10 x 1 EFF 63% INT 56%
0.3 ~74.6 60 x 10 x 1 EFF 76% INT 67%
0.5 ~87.05 70 x 10 x 1 EFF 88% INT 78%
0.3 ~74.6 60 x 10 x 1 EFF 76% INT 67%
0.2 ~62.15 50 x 10 x 1 EFF 63% INT 56%


DELETE RENAME Records (PRs) # Triceps Rope Extension
VOLUME REPS SETS BEST EFF BEST INT
950 50 5 31.1 25
0.3 ~18.65 15 x 10 x 1 EFF 60% INT 60%
0.5 ~24.85 20 x 10 x 1 EFF 80% INT 80%
2+ ~31.1 25 x 10 x 1 EFF 100% INT 100%
0.5 ~24.85 20 x 10 x 1 EFF 80% INT 80%
0.3 ~18.65 15 x 10 x 1 EFF 60% INT 60%


DELETE RENAME Records (PRs) # Dumbbell Biceps Twist Curls
VOLUME REPS SETS BEST EFF BEST INT
560 20 2 56.95 52
0.4 ~34.8 28 x 10 x 2 EFF 61% INT 54%


DELETE RENAME Records (PRs) # Dumbell Hammer Curls
VOLUME REPS SETS BEST EFF BEST INT
560 20 2 49.75 40
0.7 ~34.8 28 x 10 x 2 EFF 70% INT 70%
↑ combined the last two exercises
Posts on July 17th