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Age 25 , BW 93.5
Join Date: 2017-07-29.
Following: 2.
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Your are on Saturday 29, Jul 2017
Exercise Deleted


DELETE RENAME Records (PRs) # Seated Back Row
VOLUME REPS SETS BEST EFF BEST INT
2260 52 5 --- ---
~49.75 PR 40 x 12 x 2 EFF --- INT ---
~55.95 PR 45 x 10 x 2 EFF --- INT ---
~58.95 PR 50 x 8 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2432 52 5 --- ---
~54.7 PR 44 x 12 x 2 EFF --- INT ---
~59.7 PR 48 x 10 x 2 EFF --- INT ---
~61.35 PR 52 x 8 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Lateral Pulldown
VOLUME REPS SETS BEST EFF BEST INT
2520 52 5 --- ---
~55.95 PR 45 x 12 x 2 EFF --- INT ---
~62.15 PR 50 x 10 x 2 EFF --- INT ---
~64.85 PR 55 x 8 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1740 52 5 --- ---
~37.3 PR 30 x 12 x 2 EFF --- INT ---
~43.5 PR 35 x 10 x 2 EFF --- INT ---
~47.2 PR 40 x 8 x 1 EFF --- INT ---
Posts on July 29th