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Age 26 , BW 94.5
Join Date: 2017-07-29.
Following: 2.
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Your are on Wednesday 02, Aug 2017
-- Bodyweight: 92
Exercise Deleted


DELETE RENAME Records (PRs) # Seated Back Row
VOLUME REPS SETS BEST EFF BEST INT
2780 54 6 58.95 50
1.2 ~55.95 PR 45 x 12 x 1 EFF 95% INT 90%
2+ ~62.15 PR 50 x 10 x 2 EFF PR% INT 100%
2+ ~64.85 PR 55 x 8 x 2 EFF PR% INT PR%
2+ ~67.3 PR 60 x 6 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Incline Dumbbell Press 30°
VOLUME REPS SETS BEST EFF BEST INT
2432 52 5 --- ---
~54.7 PR 44 x 12 x 2 EFF --- INT ---
~59.7 PR 48 x 10 x 2 EFF --- INT ---
~61.35 PR 52 x 8 x 1 EFF --- INT ---



DELETE RENAME Records (PRs) # Lateral Pulldown
VOLUME REPS SETS BEST EFF BEST INT
3650 66 7 64.85 55
2+ ~62.15 PR 50 x 12 x 2 EFF 96% INT 91%
2+ ~68.4 PR 55 x 10 x 2 EFF PR% INT 100%
2+ ~70.75 PR 60 x 8 x 2 EFF PR% INT PR%
2+ ~72.95 PR 65 x 6 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1840 44 5 47.2 40
1 ~43.5 PR 35 x 12 x 1 EFF 92% INT 88%
2+ ~49.75 PR 40 x 10 x 1 EFF PR% INT 100%
2+ ~53.1 PR 45 x 8 x 2 EFF PR% INT PR%
2+ ~56.1 PR 50 x 6 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Triceps Extension
VOLUME REPS SETS BEST EFF BEST INT
1970 66 7 --- ---
~33.55 PR 27 x 12 x 2 EFF --- INT ---
~37.3 PR 30 x 10 x 2 EFF --- INT ---
~37.75 PR 32 x 8 x 2 EFF --- INT ---
~39.25 PR 35 x 6 x 1 EFF --- INT ---

started at 27.5kg, went up/down 2.5kg per set

DELETE RENAME Records (PRs) # Dumbbell Biceps Twist Curls
VOLUME REPS SETS BEST EFF BEST INT
1792 54 6 --- ---
~34.8 PR 28 x 12 x 1 EFF --- INT ---
~39.8 PR 32 x 10 x 2 EFF --- INT ---
~42.45 PR 36 x 8 x 2 EFF --- INT ---
~44.9 PR 40 x 6 x 1 EFF --- INT ---
Posts on August 02nd